A number of people at the site have expressed an interest in building flexibility. Hand balancing, acrobatics and flexibility all go hand in hand. Yet this is one area that I haven’t covered too much… that is until now. But before I go and tell you all about it I want to know what you’d [...]
Archive | January, 2010
More Questions Answered
I figured I’d dive into the email file and answer a few questions today. “I’ve been working on the one armed handstand pushup and have gotten one armed handstand planks. Do you have any tips for faster progression with the one armed handstand pushup. I’m at partial ROM at the moment.” Jesse First off congratulations [...]
Planche Progression Video
The planche is one of hand balancing’s most advanced moves. In this video you’ll discover one tip on planche progression. This is just one of four methods that is included in the Hand Balancing Mastery Course. Be sure to check that out for many more details on not just planche progression but so much more. [...]
Clubs and Cables
It looks like a lot of people enjoyed my last post listing my top 5 training tools of 2009. There were many comments and questions so I’m going to try to respond to them today. Many people had some variety of leverage tool in their top five. Clubbells, maces and sledgehammers. And there was one [...]
Which Course To Get?
All I can say is WOW! The demand for the Hand Balancing Mastery Course is overwhelming. That’s entirely understandable when you see the systematic approach Prof. Orlick takes in his books and all the added bonuses you can get like the interviews and DVD’s. For all of you who ordered your courses will be shipping [...]
Hand Balancing Mastery Course is Live
Not much to say today except… The Hand Balancing Mastery Course is Live! Check it out now and see ALL that you can get. Good Luck and Good Hand Balancing, Logan Christopher P.S. For a limited time its available at discount pricing so grab it now while you can.
My Top 5 Training Tools of 2009
I figured I would do something special for the end of the year and that would be to list my top 5 training tools of 2009. It was hard to pull from all the things I use and do but I believe this is a fair list, when I look at what has been my [...]
Wrist Flexibility Report
I’ve shared a couple videos with you in the past week and today’s a little different. Instead of a video I’m giving you a report that covers what is many would-be hand balancer’s biggest obstacle. And that is wrist pain and flexibility. Wrist Flexibility Report (right click and choose save-as) This is something I personally [...]
Gymnastic Handstand
The gymnastic handstand or straight handstand is a more difficult move then the natural or curved handstand. For that reason I believe a beginner should work on the curved handstand first and once they become proficient at that then they can move onto the straight handstand. Working on the straight handstand will take a good [...]
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