I have to share this with you. This is Matti Marzel doing 304 snatches with the 24kg kettlebell in 10 minutes and multiple hand switches.
Yes, these are not completely locked out snatches as I believe is necessary to maintain this pace. That doesn’t make it any less of an amazing test of endurance, speed and mental toughness. Anyone that gets in the ’300′ club has some phenomenal wind power.
Earlier this year Matti contacted me and said he had a goal to beat 300 snatches. He worked on it, got help from someone who had done it before, worked on it more and accomplished his goal.
Matti has his own website, well worth checking out. It’s called Ferocious Strength.
P.S. If snatching kettlebells is your goal then I recommend you pick up Kettlebell Snatch Domination. The name says it all.