Ab Training Tips

Check out this video showing you ab training tips and exercises from Tyler Bramlett.

I’m right with Tyler in that hanging leg raises are some of my favorites. And that doing hundreds or thousands of reps of crunches are close to useless.

The ab training progressions shown here are:

• Hanging knee raises
• Hanging knee raises touching knees to elbows
• Hanging leg raises with momentum
• Hanging strict leg raises

If you want a whole lot more grab his new Warrior Abs system here.

Check out The Ultimate Guide to Bodyweight Ab Exercises to develop incredibly hard abdominal muscles which are even stronger than they look.