Animal Flow Review

July 8, 2011 in Bodyweight Mastery

Mike Fitch at Global Bodyweight Training put together his first DVD and it is awesome. Watch the video for my full review and more details.

If you want to take your bodyweight training and animal movements to another level I highly recommend you check this out.

You’re going to love the transitions and much more.

In strength,
Logan Christopher

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3 Responses to Animal Flow Review

  1. Matti July 8, 2011 at 5:50 pm #

    Very cool info Logan, as usual… & since your interested in a major way in Animal Movements… You checked out the NEW Animal Kingdom Conditioning II: Call of the Wild Course of the Baran Brothers? I got it & already am training with the animal movements found in there & it’s off the hook bro! But you probably already own that course & I’ll bet you’ve already trained on those excercises as well!

    Reply
    • Logan July 11, 2011 at 11:24 pm #

      @Matti: Nope, I haven’t seen their second course. I liked the first one though. Very inventive stuff. But what I like most about Mike Fitch’s course is the transitions. Those I haven’t seen anywhere else before.

      Reply
  2. dan September 27, 2011 at 12:51 am #

    I was just letting you know, since you said you never saw this before, Budokan (sp) is a martial art that uses the animal movement and transitions as well.

    Reply

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