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Archive | Bodyweight Mastery

Hand Balancing Mastery Course Details

The Hand Balancing Mastery Course is made up of three books, one of which is How to do the One Hand Handstand which I talked about last time. The first book in the course is titled Handbalancing Made Easy. This is the book that every beginner should start with. It covers a lot more than […]

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Just who is Professor E.M. Orlick?

If you’ve read the Complete Beginner’s Guide to Holding a Handstand than you were already introduced to this amazing man. Here is an excerpt from Handbalancing Made Easy, which forms just one of many pieces of the new course coming out soon. This covers many of the benefits of hand balancing no matter your reasons […]

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Hand Balancing Results Contest

You can be a winner. A new copy of the Hand Balancing Mastery Course featuring the works of Professor E.M. Orlick, writings by myself, interviews with experts and more can be yours. I will be giving more details in the coming weeks before it is officially launched on the 21st of this month. But this […]

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Handstands and Wrist Strength Part 2 and More

Last time we talked about how you can overcome pain and poor flexibility in your wrists so that you can pursue hand balancing. A subscriber pointed out a few points which are certainly worth mentioning. There is a way to work around this problem. Handstands can also be done on parallel bars or pushup handles […]

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Handstands, Wrist Strength and Pain

Another question from a reader. And this isn’t the first time I have seen this problem pop up. Read on and find out what to do about it. hello Logan, well i have a question for you, after a handstand practice i get wrist pain over the back of my wrist and sometimes on the […]

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Robert Jones Celebrates His 50th Birthday

  When I was visiting my brother down near Los Angeles last weekend I noticed one of the books he had on his bookshelf. The name Ripley’s Believe it or Not was displayed on the spine. Knowing that Bob Jones had been featured by Ripley‘s nine different times, I decided to see if one of […]

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handstand against wall

Handstand Hold for Time

Here is a great way to finish off your workouts whether you are doing just hand balancing or anything else by doing a handstand hold. Its really simple, too. Just kick up into a handstand against the wall and hold it there for as long as you can. Try to stretch your toes upward and […]

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Bridge Gymnastics

Check out this video of some wrestler’s bridge gymnastics. [youtube:http://www.youtube.com/watch?v=MD56_U–TI0] Here is another video I took while I was at my gymnastics class. Let me start by saying don’t try this at home. It took a lot of effort to work up to this level. I didn’t jump into this on a whim. It is actually […]

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