Meant to get this out to you sooner but things have just been crazy around here. I’ll be having a big announcement next week but until then I wanted to leave you with something that’ll keep you busy. Do you remember the film, “Super Size Me”? You know the one …
Regaining My Wrist
As you know if you’ve been sticking around here for a long time I’ve had chronic issues with my right wrist making it much less flexible then my left one. With handstands taking some degree of flexibility this has made progress hard at times. In fact, it has gotten so …
Nutritional Fasting
Over the weekend I did a fast. In total it lasted about 3 days. Fasting is something I’ve been doing on and off for years. Recently, though I haven’t done all that much. I got started fasting after reading Paul Bragg’s The Miracle of Fasting several years ago. Still a …
7 Amazing Longevity Health Tips
I got back from my trip last to the Longevity Now Conference last night. And what a trip it was. I’m afraid I can only scratch the surface of everything I learned here. But I did want to give you a few things to take away from it. 1. Grounding …
LNC Update
Things are going great here at the Longevity Now Conference in Costa Mesa, CA and we’re only one day in. One presentation last night in particular blew me away. Tell me, what do all the following have in common? Broccoli Cauliflower Brussels Sprouts Cabbage Kale Collard Greens Kohlrabi If you …
Longevity Now Conference
Weekends come and weekends go… But some weekends have the power to change the destiny of our lives forever. The weekend of September 24th – 26th 2010 will be one of the most incredible weekends of MY life. How do I know? Because I will be attending The Longevity Now …
Strength Without Size
Got a great question in recently that I have been asked a number of times before regarding building strength without size. That is getting stronger but not any bigger. Dear Logan, I have been following your site for a couple of years now and am always impressed with what you …
New Article – Muscle Soreness
What are the many causes of muscle soreness? Should you seek to get sore from your workouts? Or should you seek to avoid it? And when you have it, how do you get rid of it? Find our all the above and more in the new article: On Muscle Soreness
AHA Moments
Bad time to start my hand balance everyday challenge. I go to gymnastics and end up sore for 4 or 5 days afterwards. Then off a whim I end up in a 6 mile road race. This too leaves me sore. And it’s not like I can’t hold a handstand. …
Three Keys to Fast Progress
Hit a 470 lb. deadlift yesterday. For those keeping track (like me) that’s another 15 lb. increase in 10 days. I was surprised I maxed out again so recently this time, but the journal doesn’t lie. Also, for the record that’s just past the 2 ½ times bodyweight mark. Closing …
Are Supplements Evil?
Supplements are evil! Supplements are good! Find out the truth in this video… The contest continues (and a winner will be announced tomorrow). Leave your comments below to enter.
Health Mindset
Join me as I discuss my interest in health and how it’ll lead to the best performance in all areas of your life. To enter the contest described in the video simply comment below. In a few days I’ll pick one commenter at random and announce the winner. In health, …
Revolutionary Health Non-Technology
Recently I told you that in addition to strength training and feats of strength I’d start to talk more on the subject of health. Health is important. It seems to me that the majority of trainees these days don’t pay enough attention to it. If you workout then scarf down …
My Most Important Message Ever
First off, I’ll have the full story of my hair pulling performance later. Just getting the video ready to go and writing it up. Until then…this may be the most important message I’ve ever written. (Deep breath) Okay, here we go… My mother passed away less than six months ago …
Learn from the Longevity Conference
With the introduction of the health section here I’m going to be showing you lots more on what I do. And this so happens to be timely. I mentioned in a previous post about the Longevity Conference and how mind blowing of an event it was. Well, now you can …