Building Vital Power

In Health-Mastery, Mental Mastery by adminLeave a Comment

What is vital power? Bernarr MacFadden, the father of physical culture, explained it as such: “Vital power is more than the capacity to pursue your work with comfort! It is more than the power of endurance! It is, as has been said, life itself! It is the force that is …

Recovering From Your Workouts

In Health-Mastery by adminLeave a Comment

Sometimes you just need a little time off from working out. It can be a hard thing to do. When you love training to give it up for even as little as a week. But if you’ve been training hard for a period of time you may need to back …