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Archive | Health-Mastery

Building Vital Power

What is vital power? Bernarr MacFadden, the father of physical culture, explained it as such: “Vital power is more than the capacity to pursue your work with comfort! It is more than the power of endurance! It is, as has been said, life itself! It is the force that is hidden latent in the seed […]

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Recovering From Your Workouts

Sometimes you just need a little time off from working out. It can be a hard thing to do. When you love training to give it up for even as little as a week. But if you’ve been training hard for a period of time you may need to back off a bit. Not necessarily […]

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Magic Pill for Handstands

You know I’ve been searching for something like this for a long, long time. But I’ve finally found it. What is it? Why it’s a Magic Pill that’ll make you an expert hand balancer overnight. All you have to do is pop it in your mouth and the next morning you’ll be duplicating Professor Paulinetti’s […]

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Handstand on Blocks

My first thought when I saw this picture was ‘Uh-Oh.’ The reason I was thinking this, is because if I (or most people for that matter) was in his position I’d be in for quite a fall. But I think this acrobat has it under control. This is from The Art of Chinese Acrobatics. Here’s […]

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Revitalizing Handstands

Traveling down to Los Angeles this weekend. Just a quick 6 hour drive for me. It got me thinking about one of the uses for handstands. And that is ‘clearing the cobwebs’. Anytime you aren’t thinking straight or feel like your brain needs to be revitalized, after a long drive for example, there is nothing […]

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