Brandon asks: “Have you ever done the warrior diet before, or any other fasting diets? If you have were there ever any gains in strength even if it was gradual? I ask mostly bc I’m trying to shed fat but I desprately don’t want to lost any strength. I want …
Training Highlights from 2019
How was your year of training? What did you accomplish? I find it tremendously useful to reflect on and learn from the past…so that you can do even better in the future. So I’m doing exactly, that I’m showing the best of what I accomplished in 2019. Bent Pressing My …
8 Overrated Fitness Ideas
Please note that when I say overrated, I mean just that. These are rated higher than they ought to be in my judgment. That doesn’t mean they aren’t useful at all or don’t have their places. With that in mind start ruffling some feathers… Marathons This is still seen by …
Where Qi Comes From?
Just the other day I was reading through a book that mentioned the piezoelectric effect. Are you familiar with this? It is a property of crystalline structures whereby pressure will generate electricity. I’ve heard of this several times throughout the years, but while reading about this effect this time a …
3 Recovery Tips for Muscle Soreness
Here are 3 weird, yet effective, recovery tips for muscle soreness that are most likely not in your routine. If you are actively working on strength or endurance training these tips may support your results. The famous wrestler, Dan Gable once said you must work just as hard on recovery …
What is the Best Time to Workout?
Having exercised for around fifteen years seriously now I have explored all the options as for the best time to workout. In this video, I clearly lay out the benefits and drawbacks to different times, because there is no one clear answer. Morning workouts may be a bit harder because …
Does your drinking water cause cancer? [new study]
I’ve been harping on the importance of the quality of your drinking water for probably ten years now. Many people get a filter and think they’re covered…when unfortunately that may not be enough. When I saw this new study came out, I was not surprised by the findings, though some …
3 Breathing Techniques for Strength Training
“All bodily power comes from the breath.” – Strongman Volanko Breathing is not just for relaxation or endurance. When we change up how it’s done, it can very easily be used in order to become stronger. As with everything else, there is a time and a place for these techniques. …
Your Breath = Your Performance
I wish to revisit the seven applications of breathing exercises as you can see in this image. I don’t see other people really covering this subject and that’s a pity… Usually, people have a pet breathing technique, one that they do and get great effects with. Even among the greats …
3 Things that Stop You from Playing Hard
This past weekend I spent a good chunk of time with two of my nieces. They’re a bit older and bigger than my daughter and so that opened up the possibilities for playing a lot more. And I played hard. Wrestling… Throwing the girls high up in the air… Gymnastics… …
On the Posture of Activities
I appreciate interesting questions that are seldom asked…yet that every single person is affected by. Such is this question from Michael: “Hi there, thanks for your generosity offering to answer community questions like this! I’m sure you’ll be swamped. I daresay my question is a bit of a childish one …
Tool Agnostic aka Which Training Tools to Use
No, I’m not talking about the progressive rock band. (I’m actually a fan and just had the opportunity to see them live for the first time a couple months ago. Really looking forward to the new album coming out tomorrow too.) What I’m talking about is strength training tools. And …
Rehabbing and Building Strong Shoulders
Emil sent in a large set of questions. But they’re good ones, and instructive to all, so we’ll go through the whole set of them. Below, I’ll break up his questions with my comments… “I’ve been following most of your content and have been using Indestructible body and Strengthen your …
Replacing Testosterone Replacement
Brian asks: “I am 56 year old male who has been on TRT 200mg bi weekly for about 15 years after being diagnosed with hypogonadism. I am wondering if there is a herb or combination that I can take to come off the Testosterone shots for awhile. Thanks!” Disclaimer: I’m …
Nine Ways to More Energy and Drive…
Carlos asks: “I’m 35 years old, and for a while have had very little energy and drive. I use tongkat ali and the Spartan formula. What can I do to get my drive and energy?” Herbs are great. BUT if you’re only looking at those as the solution, you’re going …