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Archive | Kettlebell Mastery

Kettlebell Juggling Anyone One?

One of my favorite ways to use a kettlebell is just to throw it around. A series of flips, catches, spins and whatnot will have you huffing and puffing in no time. Not to mention it hits just about every muscle and at odd angles. Don’t be surprised if you wake up the next day […]

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What's a Kettlebell for?

I was pleasantly surprised that Steve Cotter was at the seminar. Got to talk to him and hear his side of the story. A lot of what he said made sense. No one can deny his incredible strength.The way he sees it the kettlebell is made for repetition lifting. There is a rich heritage in […]

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Correct Kettlebell Lifting Technique

I have practiced some GS (girevoy sport) techniques previously. Some of the basic stuff like corkscrewing your arm downward. Although my swings and snatches were rarely done with maximum tension, I now know that what I was doing was pretty far from the real techniques used in kettlebell lifting competitions. Previously, I talked about how […]

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Different Kettlebell Styles

Tomorrow I will be attending the American Kettlebell Club Certification under World-Champion Girevik Valery Federenko. For those of you who do not know, Girevik is Russian for kettlebell lifter. If you don’t know much about kettlebells read my article What is a Kettlebell and Why Use One? I am not sure exactly what to expect. Previously […]

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