A while back when Dragondoor released their 60kg kettlebell, I thought, I can probably snatch that. That’s 132 lbs for you metric-neophytes. Since I’ve been snatching the 48kg a lot it seemed quite doable. Just recently, I got one delivered to my door. As typically happens the UPS guy was …
Kettlebell High Pull Set
Just wanted to share another recent PR in training as I work my way forward on the beast snatch test. As mentioned in a previous article and video, one of the support exercises I use is the high pull. I’ll do whole workouts where I shoot for more volume, or …
Kettlebell Bolt Competition Results
This past Saturday I participated in my first kettlebell competition. It was a Bolt competition put on by the IKLF (International Kettlebell Lifting Federation). In case you’re not aware, the Bolt rules make competing in kettlebells more “user friendly” than the original kettlebell sport. They do this through three ways: …
The 50% Workout
As you know if you’ve been paying attention I’m working on my goal of 100 snatches with the 48kg or 106 lb. kettlebell in 10 minutes. When I first imagined undertaking this goal I thought it would be a little bit easier than it has turned out. This isn’t the …
Double Kettlebell Snatch x 100
Whew! This one was tough… 100 double snatches with the 24kg kettlebells. Although the same amount of “work” as the 150 reps with double 16 kg’s, this was harder. It is also the same amount of “work” as my goal of of 100 reps in the single snatch with the …
Ringing The Praises of The Kettle Bell
The following is an article by Sig Klein, that was originally published in Klein’s Bell. Last month I wrote of how I use he kettlebell…of how much I enjoy working with this, to most modern weight lifters, unfamiliar piece of apparatus. In Germany many clubs have a Rundgewicbsriege – a “round …
More Progress on the Beast Snatch
In a recent workout I went for a PR towards my goal of 100 reps with the 48kg kettlebell. My goal here was 80 and although it was a struggle I hit it. (My previous record was 70.) A key in doing the kettlebell snatch or any endurance set is …
Double Kettlebell Snatch
I haven’t shared too much of my training lately because it’s pretty boring from the outside. By that I mean it’s quite repetitive. I’m doing very similar things from day to day, but always progressing from one workout to the next. My priority in training is reaching my Beast Snatch …
One Hand Sledgehammer Swing
Most people heard of or even have done sledgehammer swings against the tire, but not many are familiar with the one handed version. Why do it one handed, you ask? When you’re trying to reach a goal the best solution is to specifically work towards that goal. Be that as …
The American Swing or High Pull
Today I’d like to talk about the American Kettlebell Swing and its connection to high pull and kettlebell snatch. So, what exactly is the american swing? The regular kettlebell swing is mostly done around hip or shoulder height, whereas in the American swing the kettlebell actually goes overhead. This American …
Unable to Lift My Arm to 100’s Overhead with Ease
If you’ve been around for half a year or more you might recall that last year on Thanksgiving I hurt my shoulder pretty bad in a game of football. As much as I work to be indestructible, heavy collisional forces can only be withstood so much. I couldn’t lift my …
The Kettlebell
The following is an article by Sig Klein, that was originally published in Klein’s Bell. The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, …
One Hand Handstand Kettlebell Flip
I thought about doing the idea of doing this one hand handstand kettlebell flip combo move some time ago. Even tried it against a wall and found it really tough. But to keep the balance in a one arm handstand is simply amazing! The man in the video is Oscar …
Practicing vs. Training vs. Testing
The following is an excerpt from Practicing Strength and Movement: How to Gain Any Skill FASTER! which is the new manual now available. In working around the idea of “strength is a skill” I came up with the following continuum. Previously I have pointed out the difference between training and …
What I have Achieved…and YOU Can Too
Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …