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Archive | Mental Mastery

Hand Sensitivity for Handstands

Was reading this book on hand dynamics just last night. It talks about some crazy stuff such as a third of our motor brain controlling just the hands. And by the fact that we have hands we are able to manipulate tools and thus build an advanced civilization unlike any other animal. When you think […]

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Revitalizing Handstands

Traveling down to Los Angeles this weekend. Just a quick 6 hour drive for me. It got me thinking about one of the uses for handstands. And that is ‘clearing the cobwebs’. Anytime you aren’t thinking straight or feel like your brain needs to be revitalized, after a long drive for example, there is nothing […]

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Death Defying Handstands

  Here comes another story from Acro-chat magazine. This one was written by Ray Van Cleef. Flirting with death yielded the “Open Sesame” to Inguar Anderson’s zealous desire to become a circus performer. His efforts to secure an opportunity were repulsed until he resorted to death defying stunts to gain recognition. This daring 27 year […]

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Mental Toughness

Since returning from LA I have been using my kettlebells in long timed sets. It is devastating work and let me tell you why. In kettlebell competitions there are two main lifts. You must do the Jerk for 10 minutes straight. The other event is the Snatch for 10 minutes straight. In case you don’t […]

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