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Archive | Strongman Mastery

Phonebooks and Nails

Destructive Training Habits

No I’m not talking about spending 4 hours in the gym that wear you down instead of building you up. That kind of stuff will be talked about some other time. What I am talking about is a certain kind of strength training. The kind that leaves behind a pile of destroyed, mangled, ripped and […]

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Bending a 60-Penny Nail for the First Time

A little while ago I bent my first ever legitimate 60-penny nail. I did this in the reverse grip meaning my hands were facing opposite directions. Since then I have bent one in the double overhand position which I am working more on. Bending steel has been something that has interested me for a while. […]

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