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Content vs. Context

“How you visualize is more important than what you visualize.”

I have that quote there.  I quoted myself in the workbook.

So, if you imagine yourself doing a push-up, right?  That is the content: yourself doing a push-up.

But how you are seeing that, perceiving that, not just the visual sense, but you may have feelings with that — the details of that – that’s the context.

You may just notice yourself floating in space doing a push-up, but likely there’s some sort of ground.  

Maybe you’re seeing yourself on this [floor], or maybe you’re seeing yourself at your house or the gym you work at back home possibly, where you often do push-ups.  So that’s part of that. That kind of is part of the content as well.

But then how you are seeing the picture — how big it is, how small it is.  We’ll be going into a lot detail.

It really is those details, and this is what most people miss about visualization.  Like in sports psychology, visualization has been around for a long, long time.  But most people don’t get to these details, and the details is really the things that can make the biggest difference.

Want more? Check out the complete Mental Muscle Training Intensive here.

Content vs. Context was last modified: July 27th, 2017 by jana

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