Kettlebell Juggling

Kettlebell juggling happens to be, in my opinion, one of the most fun training methods available. Not only will it work your strength from all angles, but it’ll build huge levels of conditioning depending of course on the weight you use and how long you go.

KB Juggling Over Shoulder

Kettlebell Juggling Over Shoulder

This video will show you a variety of possible moves with different size weights, including some double kettlebell juggling. It is also possible to do kettlebell juggling with partners, throwing the weight between two or more people.

The most basic move is a simple release and catch from a normal swing. Once you can do it, catching with the same hand or the opposite, all you have to do is put a little force on the handle to do a flip. For the most part all the moves on built on top of this.

Make sure to practice outside and be wary of dropping the kettlebell on your feet. If nothing else, it’ll build your reaction time.

For more information I have an entire site devoted to this are. Check it out at

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