Some people say you should never do them. I personally love them. I’m talking about high repetition deadlifts.
In the video below you’ll see me lift 225 lbs. for 30 reps in a single set.
High Repetition Deadlifts
Now are high rep deadlifts the only thing I do? No, far from it. My main goal is to deadlift more for a max single. Specifically my goal is 605 now after hitting 505 before.
But instead of just sticking to singles, doubles, triples or sets of five (does anyone do sets of 4?) I like to mix it up. And my lifts keep going up. It’s just one thing I’ve started doing not just with deadlifts but EVERY exercise since starting out in biofeedback training.
These can be done in any style of deadlifting. I typically do them with conventional style as seen here and with jefferson deadlifts.
Anyone else have experience good or bad with high repetition deadlifts?