Motor Moron Flow

May 12, 2011 in Bodyweight Mastery

The final video in the motor moron series.

This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills.

Try doing a random flow like this. Great for a warmup if needed and for getting the body moving.

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4 Responses to Motor Moron Flow

  1. Jon May 12, 2011 at 9:11 am #

    Awesome man. I enjoyed this series.

    These are great for additional ideas:

    Free flow on the floor:

    Demo:

    Reply
  2. Jenny May 12, 2011 at 9:13 am #

    Hey, thinking of flow thought you might enjoy this http://www.youtube.com/user/peejables?blend=23&ob=5#p/a/u/2/wVWwt8zj2eE

    Reply
  3. G3 Fitness May 12, 2011 at 9:23 am #

    I have really enjoyed your Motor Moron Series, Logan. Keep up the good work.

    Reply
  4. Jean-Luc March 15, 2013 at 2:23 pm #

    Thank you! :)

    Reply

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