For this episode I discuss going deep into bodyweight training. This comes right off the heels of my Ninja Bodyweight Workshop and the Animal Flow Certification I attended with Mike Fitch. It also includes an interview with Mike Fitch. On this podcast you’ll find:
- The common ways people get into bodyweight training
- Why you may want to start going deeper
- Several of the highest level arts of bodyweight training
- How strength and skill play into each other
- The crossover effect of the different arts
- And more
This podcast discusses my recent training and some of my goals.
Thanks for listening. As always your comments, suggestions and questions are welcome below.