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Sig Klein

Unlike most boys in his time at the age of 15, Sig Klein wasn’t inspired by a strongman act in a circus, but after reading Physical Culture & Strength magazines back in the 1900’s. Some say he was also inspired to start training by his father, who was a strong and muscular man.  He began his training at the age of 15 and bought his first barbell in 1919 and was a disciple of Maxick. Apart from being a bodybuilder, an innovator (he invented the Feet Press Machine, The Iron Boot and the In-Klein Board), Siegmund Klein was also very accomplished in hand balancing and tumbling.

Sig Klein

Sig Klein

Sig Klein said that the Tiger Bend should be practiced by all athletes who wish to excel in the Two Arm Press lift. Although it’s an excellent exercise, you should become good at hand stand before commencing this exercise.

Tiger Bend in the style of Sig Klein - Position 1

Tiger Bend in the style of Sig Klein – Position 1

Tiger Bend in the style of Sig Klein - Position 2

Tiger Bend in the style of Sig Klein – Position 2

Sig Klein setting a world record in Military Press with 221 1/4 lbs

Sig Klein setting a world record in Military Press with 221 1/4 lbs

 

Apparatus for neck exercise by Sig Klein

Apparatus for neck exercise by Sig Klein

 

Human bent press by Sig Klein

Human bent press by Sig Klein

Sig Klein with an old-school dumbbell, kettlebell and barbell.

Sig Klein with an old-school dumbbell, kettlebell and barbell.

Siegmund Klein performing one arm military press

Siegmund Klein performing one arm military press

Sig Klein curling Cry dumbbell using two hands to push it overhead.

Sig Klein curling Cry dumbbell using two hands to push it overhead.

 

These exercises along with various barbell workouts are explained in his “Super Physique: Bodybuilding Barbell Course” book.

 

Sig Klein was last modified: June 18th, 2014 by Admin

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