This has been a goal of mine for I don’t know how long, to achieve full range one arm hanging leg raises. This video captures the first reps I’ve ever done. Now, this was never a primary goal for me. Maybe even tertiary. Something I wanted to get but was …
How to do Hanging Leg Raises
There are multiple methods on how to do hanging leg raises. That’s HLR for short. To do an HLR you’ll need a bar you can hang from. Ideally, it is something you can fully hang from without your feet hitting the ground. While you can do these with something shorter, …
Progressive Slides vs. Jumps
If you want to become stronger (more enduring, flexible, skilled, etc.) it comes down to progression. If you understand the principles of progression then you can achieve just about any physical thing. It’s just a matter of putting in the work over time. People often ask, how do you tear …
How to get a Six Pack
What do you need to do in order to reveal six pack abs? Instead of focusing on how to get a six pack, we should rather think about steps which need to be taken to reveal them. First of all, you need to get rid of that excess fat. As …