The other day I was sent a pair of a bodyweight training tool called, Push X Pro. When I first saw it, I have to be honest, I didn’t think it was that big of a deal. But as a hands on learner, once I did get my hands on …
What I have Achieved…and YOU Can Too
Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …
How to Progress to Full Ab Wheel Rollouts
What is the best way to progress from kneeling rollouts to full standing rollouts using the ab wheel? Most people can’t really do full standing rollouts, but kneeling rollouts are definitely possible for vast majority with a bit of training. For example, you can make some progress with rolling against …