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Push X Pro Review

In Bodyweight Mastery by adminLeave a Comment

The other day I was sent a pair of a bodyweight training tool called, Push X Pro. When I first saw it, I have to be honest, I didn’t think it was that big of a deal. But as a hands on learner, once I did get my hands on …

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How to Progress to Full Ab Wheel Rollouts

In Bodyweight Mastery by Admin1 Comment

What is the best way to progress from kneeling rollouts to full standing rollouts using the ab wheel? Most people can’t really do full standing rollouts, but kneeling rollouts are definitely possible for vast majority with a bit of training. For example, you can make some progress with rolling against …