5 Forms of Mobility Training

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My first introduction to mobility was the Naked Warrior workshop presented by Pavel Tsatsouline and Steve Maxwell. Steve led us through a routine covering the toes to the head. Most of it came quite easily. But I remember that first time trying to move my thoracic forward and back. Ha! …

What is Proper Pullup Form?

In Bodyweight Mastery by admin3 Comments

I received this question about what is proper pullup form. “Pull ups what is the proper technique for them, what cues should I use to get the most out of my lats? I am struggling with my max reps bodyweight.” First off, let me say I’m not a big stickler …

Easy Hand Strength Workout

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When you get into grip and hand strength you tend to buy up a bunch of crazy tools and the more the merrier. At least that has been my experience and that of many of my friends. But to build crazy grip strength you don’t need much. My friend Adam …

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Weekend Full of PR’s

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I just had an awesome weekend in Minneapolis at the Smarter Strength workshop. What I learned there will have some big changes for the future. Look for a full review later on. There I taught others the basics of hand balancing as you can learn in the Secrets of the …

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Smarter Strength Workshop

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I mentioned this a few weeks ago but wanted to call your attention to it again. Next weekend the Smarter Strength workshop hosted by Adam Glass is happening in Minnesota. I’m flying out from California to make it. And I highly encourage you to do the same. You are in …

The Most Powerful Training Tool

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Its not a barbell… Its not a kettlebell… Its not your training journal… Its your body… And I’m not talking about bodyweight exercises. Those are important and something I’ll be sharing a bunch more on shortly, but for now I‘m talking about something else. That is using your body and …

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Industrial Strength Grip

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Today is the day. I’ve mentioned it several times, Adam Glass is releasing Industrial Strength Grip today. I was happy to get an advanced copy to watch before this. Let me explain a bit about it. For people that have been training grip for a long time much of the …

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Building a Grip Foundation

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I talk a lot about grip strength and feats of strength. Why? 1) Because they’re fun to do. And more importantly… 2) Because strong hands means you’re stronger overall. My website isn’t really for beginners. I’d like to think that everyone who reads my messages is a step above the …

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Grip n Rip DVD’s Available Now

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Adam Glass has just released the DVD’s of his Grip and Rip Workshop. This includes: Part 1 – Bio Feedback Programming (54 Minutes) Part 2 – Fat Loss & Physique Transformation (29 Minutes) Part 3 – Secrets of The Deadlift (31 Minutes) Part 4 – The Secrets Of Pressing (34 …

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Reporting from the Field

In Health-Mastery by admin1 Comment

I just got back yesterday from the Longevity Now Conference held in Costa Mesa. Quite simply it was a mind blowing event. I learned not only a great deal on information on how to improve your health but things that can equally improve your strength, athletic progress, and recovery as …

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Paradigm Shift

In Kettlebell Mastery by admin20 Comments

Looks like this was all new information to many people (referring to my previous post) after watching my friend Adam Glass’ video here. Here’s one from Bill. “OK, I’m trying to get it here. A simple comparative toe touch looking at ROM after doing certain selected exercises/drills will tell me …