It was the summer before Sophomore year at high school. I figured if I started with 20 pushups each and every day, and added one pushup per day, by the end of Summer I’d be significantly stronger. So I started on my plan. It was easy in the beginning. Then …
Adding Reps to One Arm Chins
As many of you have seen, and even done yourself, when someone signs up for my free gifts on this site I ask them to send me their most burning question. The other day I got one from someone that was stronger than me at this particular exercise, doing one …