Logan, how do I get my upper back to bend when pushing up into the bridge? I can push up off the floor so my head fully clears the floor but I cant get my arms close to being straight locked-out not even close. My arms stay bent real bad. …
Bill St. John
Bill St. John was a famous old-time bodybuilder and strongman who took part in a number of contests and placed second in the Mr. USA contest in 1971. Among things which make Bill interesting is his focus on neck training. One of the exercises he liked to do quite frequently …