Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …
How to do a No Handed Cartwheel
This video will show you how to do a no handed cartwheel which is also known as an aerial. This is a difficult skill to get to, especially for men, who tend to have less hip flexibility. But with dedicated training I think just about everybody can do it. The …
Your Flexibility is Holding You Back
One of the most useful things to do in any training is to look at what your weaknesses are. When it comes to most hand balancing and acrobatics, this can be split up into three main areas. Strength – Let’s face it. Most moves take strength to be able to …
6 Steps to Mastery?
I’ve been practicing my hand balancing a lot more lately working on some new moves. Its fun to see the difference between just working towards a new move for the first time and one that you have mastery of. In fact, just looking at this model I came up with …
November Gymnastic Progress
I put together a short video showing some on the recent progress I’ve made in gymnastics. There’s plenty of other things but I don’t get everything on film. The first move shown here is a back lever on the rings. This is a strength movement that requires whole body tightness …