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On Inflammation and Recovery

In Health-Mastery by Logan ChristopherLeave a Comment

Got a great topic for today that there seems to be some debate around. Ville asks: I’ve read some of your work on deceptive strength, testosterone and muscle control but mainly I’ve read your articles and emails. It’s good stuff. I’d like your opinions on some things that been floating …

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Recovery goes down with Age…

In Mental Mastery by Logan ChristopherLeave a Comment

I’ve been hearing this a lot lately… “I just don’t recover like I used to.” “It takes me twice as long to recover from workouts as when I was in my 20’s” …and all kinds of similar sentiments. People sometimes say to me, “Just wait til you’re older…you’ll see” I …

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The Recovery Mat

In Health-Mastery by adminLeave a Comment

This is something I have personally been using for quite some time, but haven’t let anyone know about, until now. That is laying on top of an acupressure mat after working out. After hearing about these mats I started doing this. Then, I read in Tim Ferriss’ Tools of Titans …

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Recovery from Workouts

In Health-Mastery by Admin8 Comments

It’s time for another round of questions and this time it’s all about recovery from workouts. I’ll give an answer to a couple of great questions, such as how many days off should you take for recovery, what does recovery feel like, how to get rid of soreness and much …