The 4 Way One Leg Squat is the name for this challenging combination of four different types of one leg squats. The name is because the free leg goes in four different directions, in front, behind, to the side, and to the other side behind. This includes: Advanced Shrimp Squat …
Dragondoor’s Health and Strength Conference 2016
Dragondoor announced last week the second annual Health and Strength Conference. I spoke there last year, on the subject of mental training, and I’ll be doing so again this year, along with others including Dan John, Al Kavadlo, Max Shank, Jon Bruney and many others. Hope to see you there! …
4 Way Hip and Leg Flexibility with One Legged Squats
There is always more to learn… At the recent Progressive Calisthenics Certification where I was helping out I still knew I would come away from the weekend with new insights. While there were many small tips and tricks I’d like to focus on one of the biggest ideas I learned. …
Dragondoor Health and Strength Conference Review
The jaws of the crowd dropped and the applause was intense as close to 100 people watched Katy go from 2 reps in the one arm pushup to 7. That’s a 3.5x increase! I’ve seen it happen again and again but it still amazes me the results that can be …
Podcast: Adrienne Harvey
Listen to the first female interview on the Legendary Strength podcast with Adrienne Harvey. I first had the pleasure of meeting Adrienne when she attended the 2nd Super Human Training Workshop. [display_podcast] How to tackle the Iron Maiden or Beast Challenge The Human Flag for Stronger Presses? Athletes are born …
Podcast: Al Kavadlo on Bodyweight Training
The latest podcast had me very excited. I got to interview Al Kavadlo, who if you’re not familiar with, is quite the bodyweight trainer. We discuss his training in some detail and find out how its actually quite similar to mine. Great minds think alike 🙂 [display_podcast] The number one …
Back Lever Leg Raises
This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don’t have a reverse hyper machine. Be forewarned that this is an advanced exercise and you’ll have to master the full back lever to some degree before …