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Tag Archives | Amount Of Time

How Long does Mobility take?

Paul asked the following question inside the private group for Strength Health Mind Power Inner Circle members: “My naive question would be how to get good mobility work done in the shortest time possible. I was doing Pavel Tsatsouline’s routine from Super Joints (the easy one!) and it was taking 20-30 minutes. I don’t have […]

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Biggest Hand Balancing Tip

I was hand balancing for a long time before I realized this tip. And when I did I immediately improved my abilities. We’re talking about almost doubling the amount of time I could hold a handstand. Being able to do multiple complete pirouette turns versus falling after just turning 180 degrees. Biggest Tip for Handstands […]

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Straight Arm Pressing Tips

Having safely returned from my trip its time to get back into regular emails to help you go further in your hand balancing and acrobatics. I received a number of excellent questions while I was gone so I figured I’d start there. “How should your hands look when there on the ground for a handstand?” […]

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handstand against wall

Handstand Hold for Time

Here is a great way to finish off your workouts whether you are doing just hand balancing or anything else by doing a handstand hold. Its really simple, too. Just kick up into a handstand against the wall and hold it there for as long as you can. Try to stretch your toes upward and […]

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Make Haste Slowly

If there was a pill that you could take, that would immediately transform you into a world class hand balancer, would you take it? YES I would!Sadly, there is no such pill. Becoming great hand balancer requires work. Lots and lots of work. The problem is that the more you want it and push for […]

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