My buddy Mike Fitch just released this video yesterday. It’s awesome! I really like the mixture of slow and fast movements. There’s also some great hand balancing after the midway point too. Just watching this makes me want to practice it more! If you’d like to get started with Animal Flow click here.
Tag Archives | animal flow
Podcast: Going Deep Into Bodyweight Training
For this episode I discuss going deep into bodyweight training. This comes right off the heels of my Ninja Bodyweight Workshop and the Animal Flow Certification I attended with Mike Fitch. It also includes an interview with Mike Fitch. On this podcast you’ll find: The common ways people get into bodyweight training Why you may [...]
Mike Fitch Interview
I just finished up the Animal Flow Certification put on by Mike Fitch of Global Bodyweight Training. Mike is a good friend of mine and I’m happy to say I lent a helping hand in getting his website and business off the ground. So to see the great success he’s had so far is amazing. [...]
Animal Flow Review
Mike Fitch at Global Bodyweight Training put together his first DVD and it is awesome. Watch the video for my full review and more details. If you want to take your bodyweight training and animal movements to another level I highly recommend you check this out. You’re going to love the transitions and much more. [...]
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