When most people see me tear a deck of cards in half, or snatch a 106 lb. kettlebell over and over and over again, they’ll ask me odd questions like: “When did you learn you could do that?” As if this was an innate talent I discovered that I had …
Strength for Health
The other day I received this great question about not becoming stronger for the sake of being stronger, but for the greatest of health. Hello Logan, My most burning question is about how to achieve and maintain strength for health, not necessarily for performance. How strong is strong enough? How …
Handstand, Tumbling and Athleticism
Wanted to start off today’s message with a powerful comment from a subscriber. Logan, Your website is absolutely fantastic and it has helped me learn a whole new approach to physical-culture training. Over the last few months, I have incorporated handstand push-ups and some elementary handstand training into my weightlifting …