This is what anchoring in training looks like from the outside. Of course, the most important part of using an anchor is what it feels like inside the body, but that I can’t “show” you. Lately, I’ve been thinking about how I learn best by doing. Short of that, seeing …
That Kinesthetic Feeling…
It’s amazing… Amazing how OUT of touch people are with their bodies. I know we place all the value on our brains in our culture, but damn. From the neck down many people have next to zero bodily awareness. Even among trainers and athletes…it can be very bad. Sure, you …
The Relationship between Posture, Breath and Attitude
The human race is at the top of the food chain. We are arguably the most gifted creatures on the planet with regards to intelligence and the ability to make complex decisions. We have the most intricate and evolved nervous systems on the planet, which allows us to think, move …