I put up another article at Breaking Muscle and this time it’s about building your way up to the back lever. How to Build Up to the Back Lever The back lever is a challenging and impressive exercise. It’s one of the lower level exercises performed on the rings in …
Back Lever Leg Raises
This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don’t have a reverse hyper machine. Be forewarned that this is an advanced exercise and you’ll have to master the full back lever to some degree before …