If you’ve been in the strength world for awhile you’ve likely heard about “Full Body Tension”. And on that note I received a great question the other day from Sol. Hi Logan, I read a lot of your Legendary Strength posts about muscle control the other day. I just purchased …
Building Up to the Front Lever
I put up a new post at Breaking Muscle on building up to the front lever with six workouts that will help you achieve this move. How to Build Up to the Front Lever If you want strong lats and phenomenal core strength, then the front lever is an exercise …
What I have Achieved…and YOU Can Too
Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …
Back Lever Flutter Kicks
Since my recent progress in the back lever I’ve been looking to make it harder. Just a couple months ago I held my first ever, legs together back lever, and now that’s pretty easy. So I’m adding some movements into the mix and I came up with this one, which …
First Back Lever
I was “playing” at the park yesterday with my friend. Great to always have a camera on hand. Here I was able to hold my first back lever with legs straight but also together. Check off one major goal for this year! Compare this to my earlier straddle back levers. …
6 Steps to Mastery?
I’ve been practicing my hand balancing a lot more lately working on some new moves. Its fun to see the difference between just working towards a new move for the first time and one that you have mastery of. In fact, just looking at this model I came up with …
November Gymnastic Progress
I put together a short video showing some on the recent progress I’ve made in gymnastics. There’s plenty of other things but I don’t get everything on film. The first move shown here is a back lever on the rings. This is a strength movement that requires whole body tightness …
Entcho Hand Balancing
This is one of my favorite hand balancing videos by Entcho Keryazov from Bulgaria. Simply amazing. I stumbled across this awhile ago, and many people have pointed it out to me, but this is the first time I’ve featured it here. Some of my personal favorites: The back lever at …