How do you match up? While you shouldn’t necessarily compare yourself to other people out there, it can be useful from time to time.These six measuring sticks can be helpful guidelines for how you might want to structure your training and what your weak points might be. Deadlift – Bodyweight …
Half Squats/Half Good Morning
As discussed in previous articles I’ve been working on weighted squats a bunch lately. In the past I found that my lower back would often get sore or tired, or be the cause of failing at a certain weight. This was odd, since my lower back was much stronger than …
I Sucked at Squats
Take a look through my youtube channel. Until recently you wouldn’t find any videos of me squatting heavy weights. Not like the deadlift, where there’s tons of videos up. Take a look at my body and you may see why. I’m not built to squat. Although this is true, in …
PR Report 10-19-13
As I mentioned last week I did belief change work around heavy squats. Since doing that, squats have been in every one of my workouts and I’m making great progress. Of interesting note, in doing research on Bob Peoples for an upcoming article, he stated that he like to deadlift …
Bodyweight Squats vs Weighted Squats
In this article we’re going to discuss bodyweight squats vs weighted squats and which is better. There is quite a bit more difference here then in the bodyweight vs. hindu squat debate. Once again the answer is it depends on your goals. Why do bodyweight squats? Great for flexibility in …