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Benefits of Backflips

In Bodyweight Mastery by adminLeave a Comment

A short and simple question came in the other day: “What are the benefits of doing back flips?” Well, if you’re just looking for ‘general fitness’ this move isn’t for you. Really it should be looked at more as an application of your fitness rather than a method to build it. …

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Get Your Backflip Now

In Bodyweight Mastery by admin5 Comments

Do you want to get your backflip now? Then watch this video. Get Your Backflip Now The backflip has always been one of my favorite acrobatic moves in the world. To be able to jump up and rotate completely over. It is dangerous but when you can do it, it …

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Trampolining and Tumbling

In Strongman Mastery by admin3 Comments

Trampolining and tumbling go together hand in hand. Trampolining involves doing all sorts of acrobatic tricks on a trampoline which provides much more height. Tumbling involves doing the same or similar moves on the floor (and with gymnastic spring floors more height can be had). I’ve mentioned this before. When …

The Trampoline Handbook Available Now

In Strongman Mastery by adminLeave a Comment

The new Trampoline Handbook is available now. You can skip right ahead and get it now. Or read below to get the back story… —– I’m human. And because of that I make mistakes. But I like to think I quickly learn and fix them. However sometimes that’s not the …

Can Hand Balancing Help Doing Backflips?

In Bodyweight Mastery by adminLeave a Comment

It looks like the last email unleashed a fury of new questions. Because of the volume of them I might not get back to you personally, but I’ll try to answer the good one’s here. Hi Logan, I’ve been making tremendous progress with my handstands. I can also do a …