A short and simple question came in the other day: “What are the benefits of doing back flips?” Well, if you’re just looking for ‘general fitness’ this move isn’t for you. Really it should be looked at more as an application of your fitness rather than a method to build it. …
What I have Achieved…and YOU Can Too
Like I told you in my last article about practicing what I preach its one of the most important things that I do. So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by …
Podcast: NLP for Strength Training Part 3
This podcast explores NLP in more depth as we take a look at identity and well formed outcomes. Click here for Part 1. Click here for Part 2. [display_podcast] A limiting belief that stopped my in doing my backflips better How your IDENTITY guides your training The 6 Main Questions …
How I Learned to do the Back Flip
I’m not the best at backflips in the world… But I can do them standing anywhere and anytime. I mentioned this at a recent seminar I was attending and was asked to prove it. Even though it has actually been a few months since my last back flip I went …
Get Your Backflip Now
Do you want to get your backflip now? Then watch this video. Get Your Backflip Now The backflip has always been one of my favorite acrobatic moves in the world. To be able to jump up and rotate completely over. It is dangerous but when you can do it, it …
Trampolining and Tumbling
Trampolining and tumbling go together hand in hand. Trampolining involves doing all sorts of acrobatic tricks on a trampoline which provides much more height. Tumbling involves doing the same or similar moves on the floor (and with gymnastic spring floors more height can be had). I’ve mentioned this before. When …
The Trampoline Handbook Available Now
The new Trampoline Handbook is available now. You can skip right ahead and get it now. Or read below to get the back story… —– I’m human. And because of that I make mistakes. But I like to think I quickly learn and fix them. However sometimes that’s not the …
Combining Kettlebell Juggling with Acrobatics
The other day I went to a park that’s only a couple blocks away to do a little bit of training. Nothing scheduled, just to work on some skills and have a little fun. Various acrobatic moves. I’m always working on the backflip in order to get better. Plus walking …
Can Hand Balancing Help Doing Backflips?
It looks like the last email unleashed a fury of new questions. Because of the volume of them I might not get back to you personally, but I’ll try to answer the good one’s here. Hi Logan, I’ve been making tremendous progress with my handstands. I can also do a …