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Tag Archives | bad form

Strict vs. Explosive One Arm Rows

In a recent post I talked about using strict form or not and the differences in each. One of the exercises that is a good description of this is the one arm row. And so, in the following video you’ll see a demonstration of a strict row as compared to an explosive, heave, or non-strict […]

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Half Squats/Half Good Morning

As discussed in previous articles I’ve been working on weighted squats a bunch lately. In the past I found that my lower back would often get sore or tired, or be the cause of failing at a certain weight. This was odd, since my lower back was much stronger than average, from all the kettlebell […]

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