Recently I was asked about odd object training. Turns out I didn’t have a decent get started article on the topic, so that’s what this is for. In it I’ll cover the different types of odd objects, how to train them, including what you’re focusing on, and of course, progression. …
Signor Lawanda
Hugh David Evans, better known as Signor Lawanda, was born in Bethlehem, Pennsylvania in 1849 to a family of slater miners. His mother died only two weeks after giving a birth and Evans was eventually force to work in the slate mines as a child laborer. Signor’s mother was quite …
Angus MacAskill
Angus MacAskill was one of the tallest man in history (without growth abnormalities) born in Scotland in 1825. He was officially added to the Guinness Book of Worlds Records in 1981 as the tallest man in recorded history (7ft 9in) and a man with the biggest chest measurements (80 inches!). …
Rotating Deadlift
Learn how to do the rotating deadlift in this video. This move is also known as the hockey deadlift. This is a great way to train and strengthen your spine in movements that it is generally weak in. Some “spine experts” say you should never bend and rotate the spine …