Secondary

Tag Archives | belief

Negative Self-Talk in Health & Fitness

Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk. That negative self-talk is really important.  So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah!  There’s a belief behind that!” And then you can find out […]

Continue Reading · 0
Conditioning Continuum

No Conditioning

A new article all about conditioning and endurance exercise has been put on Breaking Muscle. Why I Don’t Do “Conditioning” and You Don’t Have to Either It’s too bad that running a marathon is still looked at by many as the epitome of fitness. Even the man who popularized running, Kenneth Cooper, later in his […]

Continue Reading · 3
legendary strength podcast

Podcast: Injuries and Healing

I have to be 100% honest with you. I hurt my low back and I did it with kettlebell juggling, something I proclaim as making you more injury proof. And I still believe this. This podcast is all about injuries and what you do to heal them.

So in this podcast I talk about: […]

Continue Reading · 4

?>