I haven’t done any serious bending for quite some time, but I started training again recently. During this workout I tried to bend a Grade 8 bolt and that’s first time I tried it since I bent one long time ago. Here’s my recent bend: And here’s the one from …
Performing at Rise Above
Thanks to Doug over at Rise Above Performance Training I’ve got more video from the event. In a previous post, I talked mostly about the competition. In this one, we have the performances. I often tell people the difference between modern strongman and oldtime strongman is the first is competition …
15lb Max Deadlift Increase in 9 Days
I just wrote last week how my deadlifts have been going way up. But this is getting ridiculous… I ended up doing deadlifts once again. Started with 365 for 8 reps. Went to 415 for a triple. And ended with a 440 lb. deadlift. I could’ve kept going but was …