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Fasting and Training

In Health-Mastery by Logan ChristopherLeave a Comment

Mark asks: “Thanks very much for your interesting emails, and I really enjoyed the do’s and don’t health tips. Just a quick question- on your fasting days do you do any training on those days? I would be really interested to know what works best…” A great question. I recommend …

Charles Atlas

In Strongman Mastery by Admin11 Comments

Charles Atlas was born in Italy in 1892 as Angelo Siciliano. He moved to the USA with his parents when he was 13 years old in search for a better life, which turned out to be the right decision later on. Angelo started training after visiting the Brooklyn Art Gallery …

Bernarr Macfadden

In Strongman Mastery by AdminLeave a Comment

Bernarr Macfadden (1868 – 1955) was a famous physical culturist and an advocate of natural food, natural treatment of diseases as well as physical fitness & outdoor exercise. Unlike conventional wisdom, Macfadden proposed a diet high in vegetables and fruit and low in meat and was a big fan of …

Book Club: Vitality Supreme by Bernarr Macfadden

In Health-Mastery by adminLeave a Comment

Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of May we’ll be reading Vitality Supreme by Bernarr Macfadden. Or want to get all 12 books for this year in one package right now? You can get additional savings …