View Post

The Dark Side of Mental Toughness

In Mental Mastery by Logan ChristopherLeave a Comment

If some mental toughness is good, more must be better! Not true. In discussing mental toughness, it is key to understand that it has a shadow. And that shadow is that your mind can override things. It can override the signals that your body is sending you. It can override …

Back One Step to Move Forward Two

In Mental Mastery by admin3 Comments

Sometimes you gotta push the limits. But, unfortunately, sometimes when you do that, you realize what your limits are. At this point trying to push further can just lead to a stalemate…or even worse, backsliding. I’m a big proponent of listening to my body for training. In doing this your …

The Most Powerful Training Tool

In Bodyweight Mastery by adminLeave a Comment

Its not a barbell… Its not a kettlebell… Its not your training journal… Its your body… And I’m not talking about bodyweight exercises. Those are important and something I’ll be sharing a bunch more on shortly, but for now I‘m talking about something else. That is using your body and …

View Post

Grip n Rip DVD’s Available Now

In Bodyweight Mastery by adminLeave a Comment

Adam Glass has just released the DVD’s of his Grip and Rip Workshop. This includes: Part 1 – Bio Feedback Programming (54 Minutes) Part 2 – Fat Loss & Physique Transformation (29 Minutes) Part 3 – Secrets of The Deadlift (31 Minutes) Part 4 – The Secrets Of Pressing (34 …