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Tag Archives | Body Awareness

That Kinesthetic Feeling…

It’s amazing… Amazing how OUT of touch people are with their bodies. I know we place all the value on our brains in our culture, but damn. From the neck down many people have next to zero bodily awareness. Even among trainers and athletes…it can be very bad. Sure, you have enough proprioception to touch […]

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Walking on Your Hands

Here’s a good question from Tony. “Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these great ideas. My problem is […]

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