I mentioned this the other day in my post about over-rated fitness ideas, but I wanted to go deeper on the topic. (If you missed that you can find it here.) Body split routines are where you split up your body to work on different areas over different days. A …
How to Combine Bodyweight and Kettlebell Training
How to combine bodyweight exercises and kettlebell training? I published a big article on combining weights and bodyweight training recently, that’s been well received, but this time I’d like to focus on combining a specific form of weight lifting, kettlebells, along with bodyweight training. As I mentioned in the article …