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Tag Archives | Bodyweight Exercises

A Basic Bodyweight Workout Plan

Shane asks about a basic bodyweight workout plan: “What is a good place to start a body weight workout? I cannot do strict military pull ups, but have always wanted to. I’ve tried negatives etc with no success.” You start with where you are at. The main thing to do with bodyweight, or otherwise, is […]

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Best Bodyweight Exercises For Maximizing Testosterone And Growth Hormone Response

When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon because there is nothing to […]

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Unconventional Exercises For an Indestructible Body

A new article on using unconventional exercises to build unbreakable body has been put on Dragon Door blog. Building an Indestructible Body with “Outside the Box” Exercises Push-ups. You move in one plane of motion, up and down. Squats. The same thing. Pull-ups too. Everyone here will agree that bodyweight exercises are great, but it’s […]

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Bodyweight Exercises for Shoulders

If your workout consists of mostly bodyweight exercises and your shoulders are lagging behind, or you’re just looking to increase more size to them, then this article might be of use to you. The shoulders lag behind for a lot of people, but fortunately changing hand positioning and load will improve things immensely. This video […]

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Hard Bodyweight Exercises

Anyone who has been training long enough has felt it, that familiar stagnation that happens when your routine starts to get a tad bit too easy. If you’re mostly doing bodyweight movements, you might feel this a lot sooner than your freeweight compadres. Maybe you’re just looking for an extra challenge and want to see […]

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Bodyweight Exercises for Size

Can bodyweight exercises really put on quality size? The answer is yes and no. Yes, you can do bodyweight exercises for size but there are still other things that are more important to consider. [youtube=http://www.youtube.com/watch?v=v8xxaN_hxtg] I have referenced this video before, but I’m referring to it again because it makes some really good points. The […]

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Bodyweight Isometric Exercises

[youtube http://www.youtube.com/watch?v=rra4W3GKD8k&w=560&h=315] It’s videos like the one shown above that goes through a circuit of bodyweight isometric exercises that get me really excited! Why? It goes to show you that we do not need to lock ourselves up in a dark and depressing gym like a little rat (or a big rat if that makes you […]

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Inverted Bodyweight Rows

Have you taken the time to examine your posture lately? If not, now would be as good a time as any. Take the moment to stand perpendicular or sideways to a mirror and imagine a line going from the lateral malleolus (outside ankle bone) to the approximate point of the earlobe. If you have good posture, this line should intersect the hip […]

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