A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 …
Best Bodyweight Exercises For Maximizing Testosterone And Growth Hormone Response
When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon …
Bodyweight Isometric Exercises
[youtube https://www.youtube.com/watch?v=rra4W3GKD8k&w=560&h=315] It’s videos like the one shown above that goes through a circuit of bodyweight isometric exercises that get me really excited! Why? It goes to show you that we do not need to lock ourselves up in a dark and depressing gym like a little rat (or a big …