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Tag Archives | bodyweight squat form

How to Position Feet for Bodyweight Squats

A common question is how to position your feet for bodyweight squats. While this applies to all squats, weighted or not, there are some important aspects you’ll want to note, if you’re focusing on bodyweight. First of all, note that there is no one correct form. Anyone that tells you so is just being dogmatic. […]

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Bodyweight Squat Form

Many people will state that bodyweight squats are a great exercise to do but what is the correct bodyweight squat form? Here is my video that covers the basics. Bodyweight Squat Form The one major thing I’d like to point out is to go below parallel. Some poeple when starting out won’t be able to, […]

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