In this article we’re going to discuss bodyweight squats vs weighted squats and which is better. There is quite a bit more difference here then in the bodyweight vs. hindu squat debate. Once again the answer is it depends on your goals. Why do bodyweight squats? Great for flexibility in the legs up to a [...]
Tag Archives | Bodyweight Squats
Bodyweight Squats vs Hindu Squats
In this article we’re going to discuss bodyweight squats vs hindu squats and which is better. As with a lot of my answers the answer here is it depends on what your goals are. In the previous post we covered regular bodyweight squat form. Now here is the Hindu squat form. The Benefits of Regular [...]
Bodyweight Squat Form
Many people will state that bodyweight squats are a great exercise to do but what is the correct bodyweight squat form? Here is my video that covers the basics. Bodyweight Squat Form The one major thing I’d like to point out is to go below parallel. Some poeple when starting out won’t be able to, [...]
Kettlebell and Bodyweight Exercise Workout
Today I’m going to give you a tough kettlebell and bodyweight exercise workout. I first came up with this workout after hearing reading about Bud Jeffries’ concept of Yardstick Conditioning in Twisted Conditioning 2 several years ago. I wanted a way to combine kettlebell exercises with bodyweight exercises in a single intense workout that would [...]
Conditioning Concepts
How do you know if your conditioning is getting better? Yes its easy when you do the same workout over and over again. If you are running then you know you’ve made progress when your times go down. If you are doing a set of kettlebell snatches or bodyweight squats you know you’re better if [...]
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