A while back I purchased the breath ebook and loved it but have since fallen out of my routine due to external factors such as school, relationships, etc. I was wondering out of all the breathwork you teach, what is the most successful in neutralizing anger? I was looking in …
Box Breathing vs Upgrade Your Breath
Got a quick question and answer for you today. Outside the Box Breathing vs. Upgrade Your Breath? Should these be addressed in a certain order? Which one to start with, please? And which one is ‘better’ if you’re able to comment on that? Thanks!Paul Outside the Box Breathing is a …
Breathing Methods During Exercises
Terry asks: “I’m looking for a way to improve on my breathing during exercise, particularly moderate to high intensity exercise. Breath holding is very natural for me during more intense exercise, yet ideally more controlled breathing is ideal, although I am not convinced that is feasible for moderate to high …
Breathwork is Pseudo-Science
…at least if you believe Wikipedia. Here’s the start of their entry on Breathwork: “Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a claimed therapeutic effect. Breathwork has no …
Full Deep Vacuum Box Breathing
A new breathing combination routine I’ve been doing which involves box breathing and the abdominal vacuum, along with a few other finer points. This method and much more with box breathing and beyond are fully explored in Outside the Box Breathing.
Box Breathing
Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would …