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Workouts that Build Your Brain

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I love science…but it’s not without it’s problems. One of which is that we often have theories that are just plan wrong. Remember the idea that the brain didn’t grow new neurons as an adult, and wasn’t capable of change? Couldn’t be more wrong. Jim wrote in response to the …

Walking on Your Hands Down Stairs

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Some years ago when I was teaching Physical Education at the Western University Medical School I decided to see just how many steps I could conquer with practice. Therefore, twice every week after I had finished all of my classes, I took a crack at the main stairs. For a …