Secondary

Tag Archives | breath

Box Breathing

Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would look like a box. Box […]

Continue Reading · 0

5 Minute Breath Routine

It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, and in a very sustainable […]

Continue Reading · 3

Beast Snatch Progress

As you likely know if you’ve been paying attention, my main training goal right now is snatching the 48kg or 106 lb. kettlebell 100 times in ten minutes. When I initially conceived of this goal, I thought I’d be able to make short work of it. I proved to be mistaken. Very mistaken. This has […]

Continue Reading · 0

Podcast: Breathing Methods with Jon Haas

This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym.

Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this breathing method Do you only […]

Continue Reading · 1

?>