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Tag Archives | breathing methods

Box Breathing

Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would look like a box. Box […]

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Podcast: Breathing Methods with Jon Haas

This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym.

Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this breathing method Do you only […]

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